Brendyn Appleby GymAware

Comparing sets online with GymAware Pro

Brendyn Appleby - Assistant S&C Coach, Emirates Western Force ASCA Level 3 Master Coach

In Brendyn Appleby’s recent article on asymmetry he explained the value of comparing the performance of different limbs with GymAware. Here is an extra tip for comparing data sets.

BrendynAppleby comparesets GymAware01

In the GymAware Online web app, when you drill down into your data sets, you can select multiple sets done on the same day to graph against each other.

Here we are comparing two different types of squat jump, but it could just as easily be left and right leg press (provided you recorded them separately)

And the result looks like this.

BrendynAppleby comparesets GymAware02

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Tom Turner
Tom Turner

Senior Strength & Conditioning Coach at Leinster Rugby, Ireland.

Bryan Mann
Dr Bryan Mann MS, PhD, CSCS

Assistant Director of Strength and Conditioning, University of Missouri.

Harry Banyard
Harry Banyard

Kazunori Nosaka(1), Kimitake Sato(2), G. Gregory Haff(1)

Mladen Jovanovic
Mladen Jovanovic
Strength & Conditioning Coach, Port Adelaide FC.
Madeline Black: GymAware Reliability
Madeline Black
Bachelor of Sport Coaching and Exercise Science
Kristie Taylor
Kristie Taylor
Sport Scientist (PhD), Strength & Conditioning Coach
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